Do not be ashamed of your story
it will inspire others
I'm Cherelle, a spiritually grounded mental health therapist who believes that you can create the life of your dreams with increased balance and awareness. I truly believe you can have anything you want with self-actualization and self-expression. Life is not always perfect. However, I'm here to reassure you that there is a bigger purpose to life's struggles. You will get through this. There is a lesson and an opportunity at the end of each trial. When you are able to take ownership of your life, you are able to create a life beyond your wildest dreams.
How We Do This
The fact that you are here is not a mistake. You were led here by your own intuition. You are yearning to take control of your life, fully let go of the issues that have been holding you back, and reach your full potential. I will teach you how to implement new behavior patterns that will assist you in reaching your full potential. By accepting new beliefs, embracing self acceptance, and saying yes to yourself, you will be able to choose what type of life you want to live. My overall goal is to help you achieve your highest sense of clarity and fulfillment.
As your therapist, I will work with you to replace negative patterns of thinking with positive action-based thoughts. I use a combination of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT) in my work with clients. I help my clients gain an understanding of how their experiences impact their emotions and decisions, learn healthy ways to cope with anxiety, eating disorders, trauma, depression, and grief and feel more control over the direction of their lives. As your therapist and ally, I will help empower you to connect to your inner wisdom, understand how your experiences impact your emotions and decisions, all while helping you live a fulfilling life. Throughout the process, I assist my clients in gaining clarity while finding solutions to the challenges they may face along their journey.
My Work In The World
My approach is focused on changing thought patterns by creating new thoughts that enable you to take action towards achieving your desired results. I work closely with you to address your needs and desires to facilitate change early on in the therapy process, while providing you with continued support, compassion, and accountability.
I received my master’s degree in Mental Health and Wellness from New York University and am currently a registered mental health counselor intern within the state of Florida. In addition, I hold a bachelor of science degree from Pace University and am currently completing a graduate degree in public health at New York University. In addition, I am a member of the American Counseling Association and the International Association of Eating Disorders Professionals. I have experience working with clients in a variety of settings including inpatient, outpatient, and schools. I am passionate about working with adolescents, young adults, and adults struggling with anxiety, depression, eating disorders, behavioral challenges, life transitions, and trauma.
READY TO CHANGE YOUR LIFE?
Work with me now!