SERVICES OFFERED

SLIDING SCALE AVAILABLE FOR ALL SERVICES

TALKING SESSIONS

  • 60 MIN WEEKLY VIRTUAL SESSION

  • COMPLETELY INDIVIDUALIZED

  • 24 / 7 EMAIL / TEXT SUPPORT

  • AN OPPORTUNITY TO PROCESS THE POSITIVE AND CHALLENGING ASPECTS OF THE RECOVERY PROCESS 

  • A CHANCE TO PLAN AND PROCESS VARIOUS ACTIVITY SESSIONS (EXPOSURES, CHALLENGES, ETC) 

  • VERY GOAL-ORIENTED 

  • A CHANCE TO PRACTICE COPING SKILLS AND BEHAVIOR CHANGE STRATEGIES

  • COST: $95.00 USD / SESSION 

MEAL  SUPPORT

  • 60 MINUTE VIRTUAL SESSION

  • STAY ACCOUNTABLE TO YOUR MEAL PLAN

  • NORMALIZE MEAL TIMES

  • CREATE VARIETY IN YOUR MEAL CHOICES

  • WORK THROUGH FOOD RULES / RITUALS

  • CHALLENGE FEAR FOODS

  • STAY ON TRACK WITH YOUR RECOVERY GOALS

  • MAKE EATING ENJOYABLE IN THE COMPANY OF SOMEONE, RATHER THAN DOING IT ALONE

  • TEXT / EMAIL SUPPORT AFTER MEAL

  • DISCOUNTS AVAILABLE FOR MULTIPLE MEALS / WEEK 

  • COST: $95.00 USD / SESSION

sNACK SUPPORT

  • 25 MINUTE VIRTUAL SESSION

  • STAY ACCOUNTABLE TO YOUR MEAL PLAN 

  • NORMALIZE SNACK TIMES

  • GET ASSISTANCE WITH FOOD CHOICES

  • PAY ATTENTION TO PUTTING YOUR RECOVERY FIRST

  • ALLOW SNACK SESSIONS TO BE A MARKER FOR KEEPING RECOVERY ON TRACK

  • TEXT / EMAIL SUPPORT AFTER MEAL

  • DISCOUNTS AVAILABLE FOR MULTIPLE MEALS / WEEK

  • COST: $30 USD / SESSION

grocery shopping

SUPPORT

  • REGARDLESS IF YOU HAVE A MEAL PLAN OR NOT, I CAN SUPPORT YOU THROUGH GROCERY SHOPPING AND MEAL PREP

  • SUPPORTING YOU THROUGH BUYING THE FOODS NEEDED FOR YOUR MEAL PLAN 

  • SUPPORTING YOU THROUGH PURCHASING YOUR FEAR FOODS / FOODS THAT WILL CREATE VARIETY IN YOUR DIET

  • SUPPORT YOU THROUGH SHOPPING WITHOUT LOOKING AT LABELS

  • SESSIONS CAN BE DONE THROUGH VIDEO CONFERENCE OR OVER THE PHONE 

  • $65.00 USD / SESSION

family and friend support

  • SESSIONS WITH FAMILY AND FRIENDS CAN BE CONDUCTED IN ORDER TO EDUCATE THEM ON THE BEST WAYS TO SUPPORT YOU THROUGH YOUR RECOVERY 

  • I CAN EXPLAIN THE TYPE OF THE SUPPORT THAT WOULD BE MOST BENEFICIAL TO YOU, EDUCATE ON EATING DISORDERS, EXPLAIN MY ROLE, ANSWER THEIR QUESTIONS, ETC IN ORDER TO INCREASE THEIR INVOLVEMENT IN YOUR RECOVERY

  • EMAIL FOR PRICING

 

CLOTHING

SHOPPING SUPPORT

  • SUPPORT WHEN YOUR EATING DISORDER MAY BE THE LOUDEST

  • SUPPORTING YOU THROUGH BUYING NEW CLOTHES AFTER WEIGHT RESTORATION 

  • WORKING ON REMOVING THE STIGMA SURROUNDING SIZE LABELS 

  • CLIENT PAYS FOR INDIVIDUAL SESSION COST + ANY SHOPPING PURCHASES

mY GOAL AS YOUR COACH...

is to support you in an extremely individualized manner. This means that the coaching relationship may look different for each and every one of my clients. My overall goal is to help you directly challenge your eating disorder in the here and now. 

If you feel called to work with me but do not see the type of support you are seeking listed, do not hesitate to reach out me. I will work with you to craft an individualized plan to help you beat your eating disorder once and for all. 

Contact
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